Trekking in Nepal For Beginners in 2024, 2025 and 2026
Easy Treks, Incredible Views Nepal boasts a diverse range of trekking options, ensuring there’s a perfect fit for every traveller. From short, leisurely walks to multi-day adventures, you can customize your experience based on your time, fitness level, and interests. You’ll encounter charming villages, encounter warm hospitality, and immerse yourself in the rich tapestry of Nepali culture. Some suggested trekking areas are new, but most of the trekking routes are common, so the below-listed trekking packages are perfect for 2024, 2025, and 2026 or in the future.
Choosing the right trek can be overwhelming, especially for beginners. That's where we come in. Day Tours Nepal has curated a selection of beginner-friendly treks in Nepal that offer the perfect balance of challenge and reward. These routes showcase the best of Nepal without pushing you beyond your limits. Almost all the trekking routes depart from Kathmandu or from Pokhara. There are many other trekking routes in the far west of Nepal, but we have just listed the most popular travellers choices trekking routes in the Nepal Himalayas.
Kathmandu Valley Trek from Kathmandu
The Kathmandu valley trekking itinerary takes you around the hills of Kathmandu and Bhaktapur. The 3 days Kathmandu Valley trekking package is the perfect short and sweet break to escape from the bustling cities. This 3 days package will allow you to slowdown down and enjoy the beautiful nature. Many people question whether we can see the Himalayas or not, and the answer is yes, we can see the panoramic Himalayan ranges, including Mt. Everest. The shortest hike will be a day-long hiking trip to Nagarkot or from Nagarkot to Bhaktapur or Dhulikhel Village. This trek can be catered to as per your travel schedule and length. To do this trek, you don't need to take any domestic flights.
Namobuddha Balthali Village Trek From Kathmandu
This is another popular short trek from Kathmandu after the Kathmandu valley rim trek. Same, after extending the Kathmandu valley trek, also connect these trekking routes. From Namobuddha and Balthali villages, we can see panoramic Himalayan ranges, local village lifestyles, monasteries, and ancient temples. The short trekking routes cover Dhulikhel, Namobuddha, Balthali village, and Panauti bazar. Like the Kathmandu valley trek, you don't need to take any domestic flights; this trek can be organised as a luxury trek from Kathmandu.
Ghorepani Poon Hill Trek From Pokhara (Kathmandu)
The Ghorepani Poon Hill sunrise trek is one of the most popular trekking routes in the Annapurna region, departing from the beautiful town of Pokhara. This trekking route is more crowded because it is easy and offers magnificent Himalayan views from Ghorepani, Poon Hill, Tadapani, and Ghandruk village. The 2 days Poon Hill Sunrise Trek is the shortest itinerary to reach Ghorepani, but the easy 4-day Ghorepani Poon Hill Trek allows you to experience the warmth of Gurung villages, explore rhododendron woods, and take in beautiful sunrises over the Annapurna and Dhaulagiri ranges. The 4 Days Ghorepani-Gandhruk Circuit Trek is a loop trek, and this itinerary package is more popular if you have more time to explore in the Nepal Himalayas foothills.
A 3-day Ghorepani Poon Hill Ghandruk circuit trek itinerary is also possible, so let us know your travel ideas and we will craft the best option for you. You must arrive in Pokhara to do the Ghorepani Poon Hill Trek package. From Kathmandu, it's also possible to take a 25-minute flight to Pokhara, and there are many flights from 6.30 am until 18:00 pm.
Dhampus Village Sarangkot Trek From Pokhara (Kathmandu)
This is the shortest trekking route in the Annapurna Region for beginners and seniors that departs from Pokhara. Walking up and downhill is pretty common in Nepal so don't imagine the complete flat trekking routes but among other trekking routes of Annapurna, this Dhampus Sarangkot trek is easier. After arriving in Pokhara, most people want to experience the mountain culture of the Nepalese people, and Dhampus village is the perfect destination. It is possible to complete this 2-day trek by road as well, so it is possible to arrange a driving tour that includes walking in flat areas and villages for the remainder of the time. The Ghandruk Village Tour is another 2 days package that is popular by road and also by walking.
Mardi Himal Trek from Pokhara (Kathmandu)
Trekking in the Annapurna region of Nepal always has something new, like new viewpoints and trekking trails. The Mardi Himal Viewpoint Trek is another popular trekking package in the Annapurna foothills for beginners. The moderately easy trekking package offers breathtaking Himalayan views from the High Camp and Mardi Himal Viewpoint. There are many other short trekking areas in Nepal, such as the Muldai viewpoint ghorepani trek, Mohare Danda, Khumai Danda, and Kori Danda, but we are listing this trekking package because this trekking route gives unique achievements within a short time period. Our short Mardi Himal Trek package itinerary is for 4 days which is a perfectly suitable trekking package for beginners. 3 Days Mardi Himal trekking package is optional and may not be suitable for beginners, but nothing is impossible, and if you are ready to give it a shot, customize the itinerary for 3 days in Mardi Himal.
Langtang Valley Trekking From Kathmandu
6–10 days Langtang valley Trekking packages are another popular trekking route in the Nepal Himalayas. There might be a debate over whether this trek is suitable for beginners or not, but based on our experience, we can suggest it for beginners. For beginners, we customise the itinerary, making the trek package easy up to Langtang Valley and keeping the viewpoint as an optional plan. Easy to Moderate to take in the breathtaking scenery, see a variety of plants and animals, and get breathtaking views of Langtang Lirung and other Himalayan giants.
Trekking in the Nepal Himalayas Everest for Begginers
The Everest Base Camp trek is definitely for beginners, and that doesn't mean that beginners can't trek in Everest Region. We have an optional short trek plan for the Everest Region if you are a beginner and willing to see Mount Everest from one of the world's most popular trekking routes. Although we don't want to discourage you, those who have spent months preparing for their goal say that trekking to Everest Base Camp is not simple. So here we have a short Mount Everest view trekking trip that takes us up to a maximum height of 3880 m above sea level. Some people call this trek a Namche Bazzar trek since the last night of the trek is up to Namche Bazzar, and to see Mount Everest, including the other world's tallest Himalayan peak, we will take you to the Everest Viewpoint. This short Everest View trek is also possible to organise as a luxury trek, which is popular these days. Trekking up to Namche and, after exploring the Everest viewpoint, flying back to Kathmandu by helicopter is optional. So push yourself a bit high and make your dream come true by seeing the world's tallest peak with your naked eyes.
Best Time To Go Trekking In Nepal
Nepal offers diverse trekking experiences throughout the year, with each season presenting unique advantages. Spring, from March to May, is a blooming wonderland with rhododendrons in full splendor and pleasant temperatures. Autumn, spanning from September to November, is renowned for its crystal-clear skies and stable weather, making it a prime time for trekking. While the monsoon season from June to August brings lush greenery, it's generally not ideal for beginners due to heavy rainfall and slippery trails. Winter, from December to February, is best enjoyed in lower-altitude regions like Ghorepani Poon Hill, offering a quieter trekking experience. Ultimately, the perfect time to trek depends on your personal preferences and the specific trail you choose.
Packing List for Trekking in Nepal
Most of the suggested trekking routes above are below 4000 m or 3500 m, and none require technical climbing skills. While the specific clothing and gear may vary depending on the month and season, warm clothing is essential for winter, autumn, and spring treks. Temperatures above 3000 m can be cold, but you don't need expedition-level gear. For many routes like Ghorepani, Dhampus, or those in the Kathmandu Valley, normal clothing is sufficient.
Essential trekking gear includes hiking boots, a warm jacket, a rain cover, and crampons for winter trekking (not recommended for other seasons). Sleeping bags are optional, as most teahouses provide blankets, but you can bring your own if preferred. To travel light, pack only necessary items. We will provide a detailed packing list before your departure. Basic First Aid Supplies Stow basic first aid materials such as bandages, antiseptic wipes, pain killers, and any personal medications in a well-stocked first aid bag.
Begginers: Are Ready for Your Nepal Trek?
Embarking on a Nepal trekking adventure requires careful preparation. Choose a trek matching your fitness level and time frame, popular options include Ghorepani Poon Hill, Langtang Valley, Everest Panorama, and Annapurna Panorama. Invest in quality gear or rent essentials in Kathmandu or Pokhara. Build stamina with pre-trek workouts and acclimatize gradually to prevent altitude sickness. Obtain necessary permits and consider hiring a guide or porter for safety and cultural insights. Tea houses provide comfortable accommodation and delicious local cuisine. Lastly, practice responsible tourism by minimizing your environmental impact.
