7 days
Duration
None
Physicality

Yoga defines itself as a science–that is, as a practical, methodical, and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature. Yoga Tour in Nepal, a goal of seeking to experience this deepest potential is not part of a religious process, but an experiential science of self-study. Religions seek to define what we should believe, while a practical science such as meditation is based on the concrete experience of those teachers and yogis who have previously used these techniques to experience the deepest Self. Yoga does not contradict or interfere with any religion, and may be practiced by everyone, whether they regard themselves as agnostics or members of a particular faith.

Throughout history, yogic techniques have been practiced in both the East and West, so it would be an error to consider yoga an “Eastern import.” In fact, yoga, with its powerful techniques for creating a sense of inner peace, harmony, and clarity of mind, is absolutely relevant to the modern world–both East and West. Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and joy of our lives.

Additional information

Age10+
DatesYear-round
LocationNepal
1

Day 1: Arrival Kathmandu

Arrival in Kathmandu welcome by Nepalese flowers and transportation to your hotel. Short orientation of the location & schedule. In the evening traditional welcome dinner is provided. (Overnight at Hotel).
2

Day 2:

After breakfast we will go for sightseeing on major places around Kathmandu city, before joining yoga and spiritual tour, it would be nice to know about the god, goddess, yogis and sadhu. The sightseeing will be about 6 hrs then we will take a short drive to Divya Ashram. Welcome greetings at Divya Ashram, Meeting with Yoga teacher. Briefing about your daily schedule, Evening Pooja and Bhajan. Over night at Divya Ashram. (Includes: B / D / A)..
3

Day 3:

Practical Class, Join Series, Spinal Series, Forward Series, Backward Bending, Balancing Asanas, Sun Solution. Over night at Divya Ashram (Includes: B / L / D / A)
4

Day 4:

Pranayam (how to control, life force through breathing system), Diaphragmatic Breathing, Thoracic and Claviular breathing, Complete Breathing, Sensitizing Pranayam, Vitalizing Pranayam, Chandravedi Kapalvati Pranayam, Suryavedi Kalavati Pranayam, balancing Pranayam, Vadi Sodhana Pranayam (Stage:- I, II, III, IV), Tranquilizing Pranaya. Overnight at Divya Ashram (Includes: B / L /D /A).
5

Day 5:

Mudra (to create the flow of life foce which has gross and subtle effects), Hasta Mudra ( Gyana Mudra, Chin Mudra, Bhairava Mudra). Overnight at Divya Ashram (Includes: B / L /D /A).
6

Day 6

Morning Mantra and Pooja, today is our last day at Divya Ashram, after saying bye to Divya Ashram family members, we will take a drive back to Kathmandu City. Evening we will go for a farewell dinner. Overnight at Hotel in Thamel
7

Day 7

Final Departure day, or if you want to extend your trip for short trekking, Safari tour, rafting, Pokhara then let us know. (Includes: B )

Per person cost: 795 USD.

Cost Includes:

  • Full Board (breakfast, lunch and Dinner) in Ashram
  • Accommodation at hotel and Ashram
  • Guided Tour in city with Expert tour guide.
  • Welcome and farewell dinner.
  • Yoga Classes as per itinerary.
  • Private transportation during your tour as per itinerary

Cost Excludes:

  • Nepal visa.
  • Lunch & dinner during hotel stay in City as per itinerary.
  • Tips, any expenses
  • Personal insurance.
  • Service other then mentioned above
  • Expenses incurred due to accidents, landslide, strikes, political unrest, etc..
  • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water
  • Entrance fees during the sightseeing in city.

Know Before

Guide

sadhu at temple
sadhu at temple

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